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By shando 0 Comments Exercises, Insurance, Studies Physio

Read These Three Tips For Long Car Rides

Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility

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Jackson Heights


Location 1: 34-57 82nd St, Jackson Heights, NY, 11372; Suite 1F


Phone: +1 (718) 540-4740


Elmhurst


Location 2: 4011 Warren St, Elmhurst, NY 11373; 2nd Floor


Phone: +1 (718) 540-4740

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Location 1: 34-57 82nd St, Jackson Heights, NY, 11372; Suite 1F


Location 2: 4011 Warren St, Elmhurst, NY 11373; 2nd Floor


Phone: +1 (718) 540-4740

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